In the quest to burn fat and improve fitness, one of the fundamental aspects is variety ... Liu suggests a workout of just 10 ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

This active resort holiday is pegged as the perfect place for Type 2 fun personalities. Samantha Herbert puts it to the test ...

I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my ...

Marathon fatigue is real, says Amanda Katz, a certified personal trainer and running coach in New York City. The first step ...

It wasn’t easy to narrow this list down to five of the best single-leg exercises, but doing all of these on the same day will make sure you hit every major muscle group and more. Bulgarian split ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

Global icon Priyanka Chopra Jonas, who is currently busy with the shoot of the second season of her global streaming series ‘Citadel’, arrived in Mumbai for an event. She was spotted in a ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

And which is better? Let’s dive in. Ski jackets may hog more attention on the slopes, but the year's best ski pants and bibs deserve your full respect. These 10 standout pairs have serious legs.