The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Here's a sobering stat: heart disease is the No. 1 cause of death for men and women, according to the Centers for Disease ...

but this reinforces that healthy diet, regular exercise, not smoking, and watching your cholesterol, blood sugar and blood pressure will make you live longer and better," Serwer said. "The Essential 8 ...

There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it ...

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

A new American Heart Association statement emphasizes the link between heart disease and cognitive decline. Prioritizing your ...

The risk of heart disease increases with age for most people, however, for women that may be even more true. The menopause ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

The DASH diet was first described and tested in a clinical trial published in the New England Journal of Medicine in 1997. In ...