In short, not all red meat is created equal. For example, did you know that half of the fatty acids in a serving of beef are heart-healthy mono-unsaturated fatty acids, ...

A new systematic review found that eating unprocessed red meat didn’t significantly impact body weight or metabolic health.

Is red meat bad for you? Consuming red meat, then, is not essential to a healthy diet, and may even pose some health risks if consumed too frequently.

A new Harvard study finds that unprocessed red meats — the kind that haven't been preserved with chemical additives — don't raise your risk of heart disease or diabetes. But bacon and hot dogs ...

Red meat isn’t all bad—but it’s also not necessarily something to consume with complete abandon. Here’s a breakdown of the pros and cons of red meat. It can help keep you full.

At the end of the day it comes down to balance, preference and affordability, Goodson says. She references the 80-20 rule, or choosing nutrient-rich foods 80% of the time but recognizing your body ...

Types of red meat. First of all, it's good to clarify that red meat refers to all mammalian muscle meat. So that includes beef, lamb, pork, veal, mutton and goat.

We all hear about how bad red meat is for both the planet’s health and our own. Planet-wise, there’s no argument: The detrimental effects of greenhouse gases from livestock production on the ...

A study finds people who eat more than one serving of red meat a day are at higher risk of developing Type 2 diabetes. Processed meats, like bacon and hot dogs, were linked to an even higher risk.

The tough-as-nails trainer is an investor for Greensbury Market, which sells organic, grass-fed meat and delivers it straight to customers’ homes.So yes, Michaels has a stake in eating red meat ...

Red meat isn’t all bad—but it’s also not necessarily something to consume with complete abandon. Here’s a breakdown of the pros and cons of red meat. It can help keep you full.