Disrupted circadian rhythms may raise dementia risk. Here is how sleep, activity, and daily routines support brain health.

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat, and recover.

Studies have shown that Dry January can lead to people experiencing improved sleep quality, better concentration, lower ...

Young adults today are digital natives-naturally fluent with devices and online platforms-so some of their most effective ...

Purpose Few studies have examined how psychosocial risk and protective factors in adolescence shape mental health outcomes ...

A significant report has recently highlighted that 1 in 3 individuals born in the UK today will go on to develop dementia ...

Young adults today are digital natives—naturally fluent with devices and online platforms—so some of their most effective ...

The new nutrition guidance notably removes the previous recommendation to limit alcohol consumption to 1 drink or fewer daily ...

Habit change is tricky, but experts tell Harry Bullmore there are techniques you can adopt to minimise the health impacts of ...

Academics from the University of Bedfordshire have worked with other experts on new research into prostate cancer ...

Pregnant women should never consume alcohol because of the high risks to their babies and themselves. According to the ...