You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

4. Don’t replace meals with alcohol. According to Brooks, while alcohol does provide your body with calories, it does not provide it with necessary nutrition, like protein, fiber or fat. “People tend ...

Share on Pinterest Low-calorie diets may impact mental health, especially in men, a new study has found. Image credit: Guille Faingold/Stocksy. A new cross-sectional study led by researchers from ...

So, drinks with 40-45% alcohol, like whiskey or vodka, are among the worst. Beer, with its relatively lower alcohol percentage, is far less harmful," he explains.

While dry red wine and clear liquors have lower sugar and calorie content, drinking any type of alcohol increases cancer and heart risks, according to experts. Here's what to know.