A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

THIRUVANANTHAPURAM: The health department has placed renewed emphasis on preventive healthcare by launching a statewide ...

Parents are invited to sing and dance in the new year along with their children at a special Kid’s New Year’s Eve Zumba party ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

Finding the right sports bra that fits true to size, supports my chest, and is adjustable is not easy — especially as a woman ...

From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

This weekend, the Denver area offers a variety of events, allowing you to enjoy various food, music, art, and cultural ...

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, sweating and cheering one another on ...