Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the ...

“ Exercise helps seniors stay active, feel great and keeps your body strong and flexible,” Habib says. “It also helps to ...

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...

Aerobic exercise at a moderate level for at least 150 minutes a week or intense aerobic exercise for at least 75 minutes a ...

2022 at the McKenna Senior Center for Active Adults in Greensburg. The unique cardio class is hosted by Penn Township-based Allstar Therapies and involves drumming on large exercise balls to the ...

Sustaining an engaged and dynamic way of life in old age is crucial for both mental and physical well-being. It goes beyond ...

aerobic exercise, flexibility routines, hydration, and a balanced diet rich in protein and healthy fats. Organizations like ASLI offer comprehensive care to seniors to ensure their well-being and ...

The Muscatine Senior Center, a new program for active aging seniors, invites the community to its Open House from 11 a.m. to ...

Now, she spends her free time teaching an aerobics class at the Hall of Fame Fitness Center three days ... "It's really good for senior citizens. Every single muscle in your body is used." ...