Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

Want a more fulfilling and independent life for your parents? Check out these 7 life-changing ways your parents can ...

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...

PROVIDENCE — When Brown University student Elina Pipa enters the Nelson Fitness Center, she climbs onto a stepper ... but the ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...

the study examines the influence of different intensity levels and compares intermittent versus continuous exercise modalities in this high-risk population. The ultimate goal is to provide clinical ...

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Or, for short: cardio. Suddenly, exercise wasn't just a fun activity ... they'd become too muscular," Pamela Kufahl, senior director of communications at Health & Fitness, told Business Insider.