What do you have to say, Brad? Brad: Well, if you feel more advanced and you want to get a little more exercise, as well as a ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Alternatively, pick and choose your favorite can core exercises to incorporate into a full-body routine à la carte. Why it rocks: “This move has greater demands on balance and stability because ...

Explosive moves are recommended for advanced athletes and runners ... Why it works: Single-leg exercises strengthen hips for better balance and stability during push-off. The rotation challenges ...

The Solo-Step harness system provides support which allows increased patient confidence while challenged with more advanced balance activities. In addition to our Solo-Step system, we will ...

Seniors should exercise caution when approached by individuals ... are even the ones behind the attack. Crooks use advanced technology like artificial intelligence to write emails pretending ...

Holiday Parade Breakfast, Nov. 23 from 9-10 a.m. at the Wood County Senior Center, 140 S. Grove St. Enjoy a complimentary ...