healthday1h
Over 50? How Long You Can Stand on One Leg Is Important
There's a simple test available to seniors who want to quickly check how well they’re aging: see how long you can stan ...
WebMD19h
These Popular Ab Exercises Can Be Bad for You
Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...
verywellhealth22h
Can Exercise Help With Constipation Relief?
Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...
These Women Transformed Their Strength In Their 60s. Here's How They Did It.
It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...
You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism
This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...
‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’
But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t ...
Everyday Health7d
What Is Vaginal Prolapse?
Vaginal prolapse is when the vagina falls from its normal position inside the pelvis toward the opening of the vagina. Learn ...
The One Unexpected Peeing Habit Urogynecologists Want Every Woman Over 50 to Start Doing ASAP
The number one habit that urogynecologist Dr. Tirsit Shiferaw Asfaw, MD, FACOG, recommends women 50 and older start doing is ...
At 67, Denise Austin Demonstrates ‘Low-Impact’ Moves to Target the ‘Waistline’
Denise Austin, 67, demonstrated a three-move workout to target the “waistline.” She says these “low-impact” exercises “work ...
Today11d
A lower-ab workout to tone your core and prevent back pain
Strengthening the lower abs is important for any health journey ... aiding in rotation and lateral movements. Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting ...
Traditional Crunches Won't Transform Your Lower Abs—But Here's What Does
These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...
Eat This%2c Not That!16d
The #1 Fat-Blasting Workout for Women
Fat blasting, volume packed intensity—that's what this workout is designed for. In 30 to 45 minutes, you'll maximize calorie burn, build lean muscle, and improve overall fitness. What's more, this fat ...