The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Strictly Come Dancing fans spotted a recognisable face among the audience during the BBC show on Saturday night, with one left wondering if it was "bring your husband to work day". The Strictly ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

The plank is one of the best exercises for engaging your entire core, including your abdominal muscles ... balance on your tailbone while twisting. Sit on the floor with your knees bent and ...