Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Are you worried about loose abdominal muscles? Do you find it difficult to tighten those muscles? Well, abdominal muscles get stretched due to several factors, and is one of the most difficult areas ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

You can hire this alfresco space for up to 70 people, or 50 seated, with minimum spends starting from £3000. There's an award-winning selection of wines to choose from here, as well as scrumptious ...

Strictly Come Dancing fans spotted a recognisable face among the audience during the BBC show on Saturday night, with one left wondering if it was "bring your husband to work day". The Strictly ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

The plank is one of the best exercises for engaging your entire core, including your abdominal muscles ... balance on your tailbone while twisting. Sit on the floor with your knees bent and ...