I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

A book written by award-winning South African journalist Mike Greenaway – The Fireside Springbok: The Untold Stories That ...

Vallejo Police and CHP Air Unit arrested three men from a sideshow, with the driver admitting to boredom, facing vehicle impoundment and fines.

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The Day of the Tread evolved from modest beginnings, with about 290 riders signed up for its debut nearly two decades ago.

Philadelphia 76ers All-Stars Joel Embiid and Paul George will miss Wednesday’s season opener against Milwaukee and could miss ...

Like any muscle, your abs need to be worked and challenged to grow stronger. But you don’t need stacks of time or equipment.

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Friday: Mostly sunny. Highs: 62-72. Winds: N-NE 5-15 mph. Friday Night: Partly to mostly cloudy with a stray sprinkle / shower possible by dawn. Lows: 44-55. Winds: S 5-15 mph. Saturday: Partly to ...

The Proteas had their noses in front after 16 wickets fell on the first day of the first test against Bangladesh in Mirpur on ...