I Did This 5-Minute Abs Workout Every Day

‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’
TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and maybe I got sick of core exercise during my years of competitive gymnastics).
The 5-Minute Abs Challenge: The 7-Day Challenge That Works!
Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to strengthen your abs, and if you prefer you can stay standing and do a low-impact workout that boosts your core strength.
‘I Did This 5-Minute Abs Workout Every Day For A Month And Now I Feel Stronger Than Ever'
I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to appreciate exercises I usually avoid.
‘I Did Plank Variations Every Day For A Month—And My Core Is Stronger Than Ever’
I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over a plank hold any day. The thing is, I do like to move. And maybe I wasn't giving the good ol' stationary plank enough credit up until this point.
This 25-Minute Glutes and Abs Workout Proves They’re the Perfect Powerhouse Pair
When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...
You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism
This quick standing abs workout is perfect for beginners and contains four accessible exercises to boost your core strength.
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These Popular Ab Exercises Can Be Bad for You
Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...
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Unlock Ab Workout’s Hidden Benefits!
Looking to elevate your fitness game? Discover the hidden benefits of ab workouts beyond just building a six-pack!
Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...
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The effortless approach to sculpting your six-pack abs
In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to ...
This Easy Abs Workout Strengthens Your Core Without A Single Crunch
Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...
Four at-home ab exercises from a personal trainer to fire up your core
THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...
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Jen Selter's Top Resistance Band Workouts to Tone Your Glutes, Legs, and Abs at Home
Discover Jen Selter's top resistance band workouts. Tone your glutes, legs, and abs from the comfort of your home with these ...
Traditional Crunches Won't Transform Your Lower Abs—But Here's What Does
These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...