I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Like any muscle, your abs need to be worked and challenged to grow stronger. But you don’t need stacks of time or equipment.

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

Regardless, leg lifts or leg raises are excellent exercises that target the lower portion of the rectus abdominus muscles, commonly referred to as ‘lower abs’. It is a great exercise to tighten and ...

The ITV4-televised European Championship takes place in Dortmund this weekend and our Chris Hammer brings you his ...

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...