Like any muscle, your abs need to be worked and challenged to grow stronger. But you don’t need stacks of time or equipment.

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

Regardless, leg lifts or leg raises are excellent exercises that target the lower portion of the rectus abdominus muscles, commonly referred to as ‘lower abs’. It is a great exercise to tighten and ...

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Repeat 10 times and then switch legs. Sit on the edge of a chair with knees open as wide as your hips. Engage your abs to lift your heels off the floor; point your toes toward the ground.

Powered by artificial muscles, a new robotic leg moves without complex sensors, offering potential use in disaster relief and ...