Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

I t seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.