I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

Fitness star Jen Selter shared on her Facebook account the two most effective glute routines. Lunges, kicks, and squats are ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

I still feel like I’m getting back, I’m getting back to where I was,” the Los Angeles Lakers rookie, 20, told Men’s Health.

Pray that God will show you smaller evidences of his glory in your everyday life. This devotion is from the NIV New Men's Devotional Bible by Zondervan. Used with permission. NIV Devotions for Men - ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

Strengthening the lower abs is important for any health journey ... aiding in rotation and lateral movements. Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting ...

We know that everyone’s skin is different, no two men are the same, and what works for you may not work for everyone else. But if you’re looking for the right place to start, with advice from ...