TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram ... “Lift and use those thigh muscles, and tighten up those abs,” she explains. “That’s it, do this for one ...

Pills, potions and workouts ... women for daring to age.” We couldn’t stand more behind Porizkova’s vision! These days, many of the most enviable celebrity bodies out there belong to women ...

Getting in the "right" frame of mind when it comes to exercise means approaching your workouts as a way to celebrate your ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Haitian sensation Garcelle Beauvais gives Mrs. Parker vibes. The 57-year-old actress and Housewives of Beverly Hills castmate ...

Overall, we would recommend the New Balance Fresh Foam Arishi v4 running shoes for women over 50 who are looking for a comfortable and durable shoe for their workouts. We’ve been using the ...

Here are the best multivitamins for women over the age of 50. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds ...

Read on to learn more about how aging impacts your feet, and discover expert-approved picks for the best walking shoes for women over 50. How aging affects your ... Lululemon's Chargefeel 2 Mid ...