But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t ...

It is a great exercise to tighten and tone the infamous paunch, something that concerns both men and women. You must have heard the age-old adage 'Your abs are built in the kitchen and not in the ...

‘Multiple studies have shown that increasing exercise can reduce visceral fat (also known as visceral adipose tissue - VAT), ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Engaging in regular walking is a low-impact activity that strengthens the back muscles and promotes cardiovascular health. It ...

Women have a high exercise discomfort tolerance ... you’ll find yourself contracting your abdominal muscles to avoid it pulling you back. Whereas a vest is weighted proportionately around ...

Women have a high exercise discomfort tolerance ... you’ll find yourself contracting your abdominal muscles to avoid it pulling you back. Whereas a vest is weighted proportionately around ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Constipation is one of the most common health issues in the world. It's easily fixed - but can have long-term problems if you ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...