Discover Jen Selter's top resistance band workouts. Tone your glutes, legs, and abs from the comfort of your home with these ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

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This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and ...

Strengthening the lower abs is important for any health journey ... aiding in rotation and lateral movements. Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting ...

“At the beginning of the pandemic, I did a deep dive to find a workout that suited my taste and body—and then I became devoted to Megan!” Johnson says. She's kept up with the burn ever ...

None of the workouts require equipment, however, a few do give the option of incorporating light dumbbells or home-inspired items like grocery bags and paper plates for a little added resistance.