In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

If you want to live longer you might want to model your lifestyle after other countries. American life expectancy saw a ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

There is no question that drinking enough water is key to optimal health. After all, the human body is about 60% water.

Also, while the fiber might benefit gut health, Moskovitz says some people may not tolerate guac. "While guacamole is an ...

This deforestation is harmful because of all the benefits forests provide. According to the World Wildlife Fund, forests play ...

Bruce Springsteen has shed light on his much-debated diet that keeps him “lean and mean” at 75. The musician, whose classic albums include Born to Run, Nebraska and Born in the USA, is known for his ...

Dr. Liz O'Riordan explained why alternative treatments might alleviate some health concerns, but they won't cure cancer.

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Diet sodas were supposedly created as a healthier alternative to full-fat drinks, but are they really that much better for us ...