Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Structured gym routines are vital for muscle gain. Discover essential exercises, nutrition tips, and recovery strategies for ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...