I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure that your ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

LeanDietPlan.com introduced an AI-powered dietitian service that generates healthy recipes for foods from across the world in ...

Health professionals believe that this is one of the main reasons it can be so hard to stick to a healthy diet ... plan to stop sugar cravings. 1. If you are hungry, eat a healthy and filling meal ...