And you can get more of the healthy bacteria from fermented foods. "A study published in 'Cell,' a very highly reputable journal, done by a research group at Stanford University a couple of years back ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a sustainable diet. It's true that sustainability as a concept has been ...

Sponsored content Having an overactive bladder means urinating more than usual – you may need to rush to the toilet and ...