I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

and how can you tweak your current eating plan to be more environmentally-friendly? Here’s what experts say. A sustainable diet, in plain terms, is something that’s good for you and the planet ...

Healthy fats ... re on a restricted diet. Begin your day with a smoothie made from almond milk, banana, and chia seeds. Lunch can include paneer tikka, which provides a good amount of calcium ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Managing your health can feel like an uphill battle in today’s fast-paced world. Between hectic schedules, unhealthy food ...

Leafy green vegetables and beans like chickpeas, edamame and black beans, may help improve the motility and concentration of ...

Visit diet.ae. Sample dish: Paella ... A welcome addition to our list of healthy meal deliveries in Dubai, this meal plan service which also has a good sideline in healthy grocery deliveries. Sign up ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...