While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

This chocolate mousse recipe is a real game changer — it is still rich, sweet and delicious but is actually good for you ...

The fatty acids in ghee are beneficial for heart health, making it a safe choice for those with diabetes who need to manage both blood sugar and heart health. Consuming ghee daily can help diabetic ...

Also, while the fiber might benefit gut health, Moskovitz says some people may not tolerate guac. "While guacamole is an ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

Taylor Swift & Travis Kelce Lifetime Movie 'Christmas in the Spotlight' Gets a First Look | THR News Video ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Ahead of the festival, check out these tips for pregnant women to help them navigate Karwa Chauth fasting safely and ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Diet sodas were supposedly created as a healthier alternative to full-fat drinks, but are they really that much better for us ...