I followed Liz Earle's diet and exercise plan. I ate butter and cheese and drank the odd tequila. You'll never guess how much weight I lost - and how many inches I took off …
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Harvard nutritionist says these are the 4 best changes you can make to your diet for a healthy brain
"By tweaking your diet back to a healthier norm, you can actually help to relieve some of these symptoms," she notes. Here are four simple changes you can make to your diet for better brain health.