I followed Liz Earle's diet and exercise plan. I ate butter and cheese and drank the odd tequila. You'll never guess how much weight I lost - and how many inches I took off …
Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...
CNET on MSN16h
6 Habits Secretly Holding You Back From Your Weight Loss Goals
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
News Medical on MSN2h
Policymakers rethink diet-related interventions with a tool that focuses on lived realities
Researchers propose a tool to help policymakers address dietary inequalities by considering people's lived realities, ...
Today22h
What is the best time of day to work out?
Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research ...