Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon ...

Knowingly or unknowingly, some habits in our day-to-day lives destroy our bone health. Let's know how about them here.

Fostering sustainable food systems is an urgent global priority. Sustainable diets are a part of food systems with important ...

Discover Alexandra Daddario's strength and cardio training designed to enhance her posture, flexibility, and overall health.

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Weight loss is a journey filled with challenges, doubts, and often, frustrations. If you’ve been searching for an effective ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...