A new study has found that some foods could lower your blood pressure as effectively as commonly prescribed medicines. The ...

Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

High blood pressure, or hypertension, is known as the 'silent killer' because it doesn't have any symptoms - but certain ...

Along with lowering your blood pressure, you can reduce your health risks with physical activity, social engagement, and a heart-healthy diet. Modifying any one of the factors can reduce your risk ...

In summary, starting your day with a balanced, nutrient-rich breakfast that includes foods like oats, berries, yogurt, seeds, whole grains, and nuts can help you take control of your blood pressure.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

Early, Aggressive Blood Pressure Lowering Tied to Better ICH Outcomes Deborah Brauser June 19, 2025 0 ...

Of course, no one food can magically lower blood pressure. It’s also important to follow a heart-healthy eating pattern, stay active, avoid smoking and consume alcohol in moderation (if at all).