Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

People taking it had better blood pressure ... or lower BMI. Experts say it’s a good idea to get tested by a doctor before taking larger doses. Sunlight and vitamin D-rich foods are the best ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs) that have been burdening the country's healthcare system. NCDs, which ...

RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

20 Foods That Help Lower Blood Pressure Heart problems and high blood pressure lead directly to cardiovascular disease, heart attack, and even potentially premature death.

Cut caffeine, which can cause blood pressure to spike, too. Opt for herbal teas instead, with a side of herbs and supplements — Garlic, hibiscus, and foods rich in omega-3 fatty acids ...

Yet an increased potassium intake not only balanced it out but tipped the scales in favour of lowering blood pressure. The study also noted people looking to take on this food choice can lower ...