Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

The condition often goes unnoticed due to its lack of symptoms, leaving many unaware they have it. Diet plays a significant ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Along with lowering your blood pressure, you can reduce your health risks with physical activity, social engagement, and a heart-healthy diet. Modifying any one of the factors can reduce your risk ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

The authors analysed the results of 99 randomised clinical trials involving 6,582 adults to compare the effect of ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

If you can't get through the day before a dose of caffeine, but are afraid of the harmful health effects of coffee, a trendy ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

For this blind taste test we scoured the supermarkets for nitrate-free sausages. Sophie Morris gives her verdict ...