A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Discover the best gardening tools to make your gardening tasks effortless and enjoyable. From durable hand trowels to ...

Two testers tried out 25 pairs of men’s and women’s hiking pants, and found two pairs they’d recommend to any hiker.