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A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

Looking to keep things simple and healthy? This balanced meal plan recipe will help you fuel your day with wholesome ing ...

Billy Hensley, Mount Carmel, Tennessee Check out our weekly meal planner for regularly updated meal ideas.

Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 intermittent fasting plan stands out for its simplicity and effectiveness. By fasting for 16 hours and eating within ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

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Physical activity doesn’t have to be limited to the gym; simple activities like dancing, gardening, and walking can do the ...

Poor snacking choices impact our mood as much as our physical health. Kimberley Wilson, chartered psychologist and nutrition ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.