I followed Liz Earle's diet and exercise plan. I ate butter and cheese and drank the odd tequila. I lost an amazing amount of weight and inches from my waist!
Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...
5 Gastroenterologists on the 1 Thing You Should Do Every Day
Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.
These 'Comfort Foods' Are Physically Making Your Stress Levels Worse
When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...
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The Brain Diet: 7 Foods That Nourish Cognitive Health
Your brain consumes 20% of your body’s energy to maintain focus and use cognitive abilities. However, constantly performing critical tasks can deplete your energy reservoir and affect your overall ...
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73 Funny Memes That Might Make You Want To Rewatch “The Office” For The 10th Time
It's been 11 years since we said goodbye to the Dunder Mifflin gang, but the popularity of "The Office" is still going strong ...
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