Not only is the Mediterranean diet budget-friendly and scientifically backed, but it's also easy to follow. If you're looking ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

If you want to stabilise blood sugar reduce calories or enjoy a richer coffee experience trying coffee without sugar could be ...

Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy blood pressure in this 7-day meal plan ... spinach, broccoli, beans, lentils, nuts and yogurt. This ...

As long as you are fine with the alternative sweetener aspartame, you can usually find some of the same flavors in a diet version ... Temptation #7: Gummy Bears and Jelly Beans They come in ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

Their answer - "the planetary health diet" - does not completely banish meat and dairy. But it is recommending we get most of our protein from nuts and legumes (such as beans and lentils ...

You may poop three times a day, while others poop three ... that if you are used to eating a high-fiber diet, then cutting out pulses (like beans, lentils, and chickpeas) and whole grains may ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Carbs are an essential macronutrient that should make up most of a healthy diet ... opt for black beans, kidney beans, white beans, chickpeas or pinto beans, you’ll get about 7 to 8 grams ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...