Billy Hensley, Mount Carmel, Tennessee Check out our weekly meal planner for regularly updated meal ideas.

But there are times in life when you may need a little more protein, such as when you're very physically active, if you’re following a vegetarian or vegan diet ... but we boosted this plan up to 30 ...

This meal plan ... per day, as recommended by the American Heart Association. To support a healthy heart, we limited saturated fat to no more than 13 grams per day, or about 6% to 7% of the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Eating the right foods not only benefits your ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, we’re all too busy. Easy meal prep ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Lizzo continued to get candid about her health journey, sharing an Instagram video of herself discussing her daily diet.

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow can ... diarrhea or constipation.” A vegan diet can affect your poop, but ...

The "Good As Hell" singer took to Instagram to share her new meal plan ... vegan again someday. "I aspire to one day be a raw, alkaline vegan," she explained. "Until then, this is the diet ...