NASM Master Trainer Mike Over joined us in the studio this morning to share some information about the Keto diet. The diet consists of dropping carbs to below 10 percent of your total daily intake ...

per day, protein comprises about 20% of the diet, while fat comprises about 70% of the daily intake. While there are ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

we recommend giving Life Extension 7-Keto DHEA Metabolite a try. Just remember that it may not work for everyone and it’s important to combine it with a healthy diet and exercise routine.

What’s even better is that today is the final day of Amazon Prime Day ... So, let’s dive into my top picks for beginner yoga gear. Whether you're aiming for relaxation or flexibility, these ...

for Amazon's Big Deal Days and is ideal for beginners. The Celestron 70mm Travel Scope is 35% off on Amazon in this Prime Day telescope deal. It was previously on sale with an 18% discount and we ...

Many cities and states are observing the day. Here’s some of the history behind it. By Melina Delkic and Anna Betts Three years after President Biden became the first U.S. president to formally ...

Further beginner-friendliness comes in the form of the on-site camping for competitors and their family and friends, as well as OSB’s proven athlete care from registration to race day. From UK tri ...

which is fine for a keto diet. However, you may want to eat just half a cup of strawberries, depending on what other foods are on your menu for the day. The best part about strawberries is their ...

And private chef Meredith Hayden doesn’t only save her Diet Coke for the afternoon. Rather, as she shared recently in a “day in my life” TikTok, she starts her morning with the crisp ...

Chemicals called ketones are made when the body uses fat for energy (this is called ‘ketosis ... sure the diet is nutritionally balanced, an experienced dietitian works out exactly how much of which ...