NASM Master Trainer Mike Over joined us in the studio this morning to share some information about the Keto diet. The diet consists of dropping carbs to below 10 percent of your total daily intake ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

To help you increase your good gut bacteria and get the health benefits of the Mediterranean diet, we created this seven-day meal plan filled with foods that follow both diets. Additionally, we set ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Healthy smoothie recipes don’t have to taste like salad in a cup. These colorful concoctions are fruity, filling and ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.