Keenan Burton was getting through around a pint of whiskey a night until a frank discussion with his doctor changed ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I'm active. I swim, walk, or do yoga almost every day. I avoid most processed foods ...

These are super easy to whip up at home and taste amazing, giving you the energy boost you need to start your day with a bang ...

ORCHARD PARK, N.Y. — It was over before it started for the Jacksonville Jaguars (0-3), who were thoroughly embarrassed against the Buffalo Bills (3-0) on Monday Night Football, losing 47-10.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

But after my wake-up call, I followed Jillian Michaels' 30-Day Shred workout plan. I walked more, reduced calories, and ...

Jaydn Ott went in from there on a second-down dash around right end, putting Cal in front, 14-7, with 13:43 left in the second quarter. — After Miami kicked a field goal to get within 14-10 ...