Keenan Burton was getting through around a pint of whiskey a night until a frank discussion with his doctor changed ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

You’ve probably seen the ads popping up everywhere—promises of effortless weight loss, faster metabolism, and a slimmer waistline without sweat. Among the sea of supplements out there, Ikaria Lean ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

I was kind of falling victim to that toxic diet ... two pounds is a safe amount of weight to lose each week, according to the Centers for Disease Control and Prevention. When he was at his heaviest, ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

By Brittni Johnson Click here for updates on this story IDAHO FALLS, Idaho (eastidahonews.com) — A former Idaho Falls man who appeared on a popular reality TV show ‘My 600-Lb. Life’ is now at a place ...