A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Major US city lawmakers propose law to ban common household item: 'These are very high-emissions devices' What happens to the millions of coins thrown into Rome's Trevi Fountain? Pilates balls promise ...

Lose weight, eat well and feel great ... fewer calories so you can lose a healthy 1 to 2 pounds per week. Each day of this seven-day diet plan features the best foods for weight loss—high ...

But after my wake-up call, I followed Jillian Michaels' 30-Day Shred workout plan. I walked more, reduced calories, and ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 ... and added sugar — but diet sodas may not be much better.

ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I'm active. I swim, walk, or do yoga almost every day. I avoid most processed foods ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

A woman who lost over 200 pounds said ... then began walking 10 minutes per day and later began writing what she was eating in a food journal. "What prompted me to try to lose weight naturally ...