A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

These are super easy to whip up at home and taste amazing, giving you the energy boost you need to start your day with a bang ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I'm active. I swim, walk, or do yoga almost every day. I avoid most processed foods ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

I was kind of falling victim to that toxic diet ... two pounds is a safe amount of weight to lose each week, according to the Centers for Disease Control and Prevention. When he was at his heaviest, ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

By Brittni Johnson Click here for updates on this story IDAHO FALLS, Idaho (eastidahonews.com) — A former Idaho Falls man who appeared on a popular reality TV show ‘My 600-Lb. Life’ is now at a place ...

You’ve probably seen the ads popping up everywhere—promises of effortless weight loss, faster metabolism, and a slimmer waistline without sweat. Among the sea of supplements out there, Ikaria Lean ...

Eminem is celebrating his birthday, and we are here to greet him with his ever-loved hits. Let’s revisit the iconic tracks that the Rap God has produced over the years.