Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...

Achieve 7 percent body fat the healthy way ... How much weight can you lose in a week? Find out here. Obliterate fat and unsheathe a leaner physique with these metabolic routines that'll have ...

If you’re trying to eat a healthy diet, it doesn’t mean you need to deprive ... Here are eight of the most popular choices among Lose It! members who’ve lost 50 pounds or more, and any nutrition ...

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