Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Tennessee scored two touchdowns in the final 2:40 to beat Miami last year – in a game that ruined the Dolphins’ chances to win the AFC East and left them subjected to a playoff loss in frigid ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

When it comes to coverage for the pricey GLP-1 weight-loss drugs Wegovy and Zepbound, only a fifth of large U.S. companies ...

According to experts, maintaining a healthy diet with a solid meal plan is important to achieve optimal health. Doctors say following a diabetes plan can help you ensure variety in your meals along ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or nutritionist can help you establish a practical plan ... 6-7 days a week ...

This meal plan ... per day, as recommended by the American Heart Association. To support a healthy heart, we limited saturated fat to no more than 13 grams per day, or about 6% to 7% of the ...