Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

You've probably heard about the dramatic weight loss that can happen when you take Ozempic or Wegovy. These medications mimic ...

Day 7: You may have vegetables, brown rice, and unlimited fruit juice — but no added sugar. ‘This diet can lead to fast, short-term weight loss,’ says Tew – since you tend you lose weight ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Bougainvillea directed by Amal Neerad, packed an impressive extended weekend at the box office despite mixed talk. The strong ...

Here are some Netflix films that showcase how a father unconditionally loves, supports and protects his daughter.

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

The 76-year-old’s initial seven-stone weight loss was kickstarted by fitness and diet alterations before ... a stricter approach to nutrition these days, isn’t cutting out sweet treats completely.

Photo / 123rf Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There are so many factors involved including your diet ...