The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

As Thalapathy Vijay starrer Mersal turns 7 years old, director Atlee drops throwback pictures from shooting days!

As Karwachauth nears, Netflix movie characters like Anjali from Kabhi Khushi Kabhie Gham and Chandini from Main Hoon Na inspire festive fashion, blending tradition and modern style beautifully.

Day 7: You may have vegetables, brown rice, and unlimited fruit juice — but no added sugar. ‘This diet can lead to fast, short-term weight loss,’ says Tew – since you tend you lose weight ...

Poultry are in continuous contact with litter, so it is no surprise that when conditions are poor, birds will not perform to ...

Travelling can be challenging for people who suffer from gut health issues. It is important to follow these seven useful tips ...