Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

If you want to stabilise blood sugar reduce calories or enjoy a richer coffee experience trying coffee without sugar could be ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Around 18% of adults in the United States deal with it. Various factors can cause constipation, including a lack of fiber, ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Cancer patients also often lose weight as a result of the disease and treatment. Cancer can increase the body's metabolism, ...

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We asked experts what they like about the trendy salads—and how to make a really good one.

“You very well could meet 30 grams with just a dense bean salad, but being cognizant of fiber intake throughout the day is a great idea.” Read More: Why Your Diet Needs More Fermented Pickles ...