‘I Did This 5-Minute Abs Workout Every Day For A Month And Now I Feel Stronger Than Ever'
I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...
This 5-Minute Conditioning Workout Pushes You to Move Like an Athlete
Alonzo Wilson, founder of Tone House, shares a five-minute conditioning workout that challenges exercisers to train like ...
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The 5-Minute Abs Challenge: The 7-Day Challenge That Works!
Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!
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20 best HIIT workouts for all levels, from 5 to 45 minutes long
Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 days a week for 5 weeks improved their oxygen consumption by 9%. Why is a HIIT workout ...
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This Quick 5-Minute Ab Workout Will Still Seriously Challenge Your Obliques
Ultimately, adding in a fun 5-minute oblique workout into your workout routine can be an easy way to mix things up and stay active.
5 Best 10-Minute Interval Walking Workouts to Tone Up Fast
A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.
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Calisthenics: The 5-Minute Routine to Master Your Body Without Excuses
Discover calisthenics, a 5-minute routine crafted by trainer Sarah Campus. No equipment or much time needed, perfect for ...
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Deepika Padukone's trainer shares 5-minute workout plan to stay fit during festive season
Celebrity fitness trainer Yasmin Karachiwala who works with stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt has shared a quick 5-minute workout plan to stay fit during the festive season.